Food is the spice of life

Food is the spice of life

Wednesday, 8 September 2010

Spicy Salmon


Serves 2.  Preparation time: 10 minutes.  Cooking time: 25 minutes

Ingredients

1 tablespoon ground cumin
1 tablespoon chilli powder
1 tablespoon paprika
1 teaspoon white sugar
1 teaspoon oregano
2 salmon fillets (120 g each)
1 tablespoon olive oil

Method

Mix cumin, chilli, paprika, sugar and oregano.

Rub salmon with spices. Place each salmon fillet on a piece of foil that has been pre-sprayed with a low cholesterol fat spray.  Foil should be big enough to wrap the fillet up in.  
Drizzle each fillet with olive oil and wrap up.
Bake for 25 minutes in a pre-heated oven.  Temperature 180 oC fan oven, 200 oC non fan oven or Gas Mark 6
Serve with mashed potato and green beans